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Whether you're on the road for work, fun, or visiting family, here are 2 weeks of travel-friendly workouts to try.




It doesn't matter what shape you're in, your age, or how many diet programs you've tried. You can transform your body and become leaner and stronger in just 12 weeks.

Training for strength while trying to lose weight can drive you crazy. Find out how to do it right with tips from our top coaches and clients.



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AFFILIATES

TOOLS FOR THE AFFILIATE OWNER

As CrossFit Gym owners we are given the freedom to make our facilities what we want them to be. This can be a wonderful thing when your mission is driven by clear core Values.

Measurements: 8" x 10"

To be an effective leader you need to consistently communicate and reinforce your expectations. These should be communicated at every opportunity.

Measurements: 16"x20"

Heart Rate Variability (HRV) training analysis is a way to observe restoration and recovery of your Athletes. This poster outlines it specifically for CrossFit.

Measurements:  9.7" x 8"

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AFFILIATE TOOL

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Do you have a babysitting program at your Affiliate? Realistic expectations help set the parents and Affiliate owners minds at each.

(downloadable poster,

Measurements: 15" x 20"


As employers you must always attract 'A' players to your team. This set of 3 different Coach Avatar posters identifies the backstory, dimensions and goals of your ideal Coach

(set of 3 individual posters)

Each poster is measures: 18" x 24"

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